Live Webinars

Each month we offer amazing opportunities to train with leaders in the kids yoga and mindfulness community from the comfort and convenience of your own home. Save by becoming a member and gain access to the complete KYA Curriculum including all live webinars. Join TODAY. (as low as $19/mth)

NOTE: Registration closes one hour before live events

If you cannot attend the live event but want access to the recording PLEASE register. A link to the recording will arrive in your in-box within 24 hours.

Continuing Education: These webinars count toward Yoga Alliance non-contact hours for RYTs.

 

chairyogaTeaching Chair Yoga to Children

Thursday, June 4th, 8-9:00 pm Eastern/5-6:00 pm Pacific

Presenter: Jess Rosenberg, founder Adventures of Super Stretch

Did you know that children spend on average 5 to 7 hours a day at home and at school sitting down for “screen time”?!

Inactivity and sedentary behavior is one of the biggest challenges we have in public health today. Sitting for long periods at a time is linked to a host of problems like: stress, diabetes, obesity, and poor mental well-being. 

We need to unplug kids from their screens and move! Let’s use the chair to our advantage and teach the younger generation Chair Yoga poses. This kind of exercise is a new and innovative way for teachers and school-age children to be physically active, stay alert, productive, and creative as they sit their way to better health. 

Chair Yoga is an incredible tool for health, growth and change. In this webinar you’ll learn

  • The physical and mental benefits of Chair Yoga for Children
  • Sitting properly and alignment as it relates to Hatha Yoga
  • Breathing techniques, meditation, and relaxation tips while doing Chair Yoga postures.
  • ‘Take 5 Chair Yoga Breaks’ postures and sequences for your classrooms and/or studios

COST: $29 USD/ FREE for KYA Members




 

If you cannot attend the live event but want access to the recording PLEASE register. A link to the recording will arrive in your in-box within 24 hours.